Are you over 50 and want to exercise every week?
We run classes on Mondays Wednesdays and Fridays. The aim is to strengthen muscles, improve movement, balance and coordination. Many of the exercises are to music.
We use physiotherapy bands and weights (bring a couple of tins until you buy some!).
On Mondays there are two classes ‘Dancercise’ and ‘Beginners Dancercise’ where the exercise is all dance based. To see more follow this link:
Monday: Dancercise 10am-11am
Monday: Beginners Dancercise 11am-12pm
Friday: Exercise class 10am-11am
The charge per lesson is £3.
Come and exercise in a very friendly atmosphere you will be very welcome! For more information about our Monday Dancercise classes and the Wednesday exercise class contact Yvonne on 0208 331 5737.
For information about the Friday class contact Fay on 01322 419012.