Exercise Classes for over 50s

 

A break in one of our exercise classes!

The classes are for over 50s and are £3.50 per session.

Mondays:

Dancercise 10.00am – 11.00am

Exercise class 11.15am to 12.00pm

Wednesday 10.00am to 11.00am

Friday 10.00am to 11.00am

People tell us that the classes are friendly and the exercises have given them confidence as well helping to prevent falls by improving balance and strengthening muscles. As you can see they are for everybody and no special clothing is required. Just come dressed comfortably. We have room for more people if you are interested. Why not give us a try and improve your health?

If you haven’t visited us before we can be found behind Nandos on the Broadway.

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